New Year, New Healthy Habits: 5 Science-Backed Ways to Quit Smoking in 2019

 

Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.

 

Throughout the month of January, we’re serving up a series of “New Year, New Healthy Habits” articles on how to tackle common bad health habits by adopting some simple behavior change techniques. We’ve covered tips on how to slay stress, sleep better and shed pounds. This week, we’re looking at another prevalent health concern: how to kick smoking.

If your 2019 New Year’s resolution is to quit cigarettes for good, you’re likely in good company.

 

 

 

Next page