The most common type of arthritis, osteoarthritis, is caused by a gradual wearing down of the smooth cartilage lining the joints.
Arthritis symptoms include joint pain, tenderness, stiffness and having warm, red skin over affected joints.
Adding too much sugar to your diet could increase your risk of arthritis, scientists have claimed.
Sugar increases the amount of toxins in the body, called advanced glycation end products (AGEs).
“AGEs damage certain proteins in your body, and your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers,” said medical website Healthline.
“Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.”
Soft drinks could increase your risk of arthritis, according to US researchers.
Drinking at least one sugar-sweetened drink everyday for 20 years could increase your risk of rheumatoid arthritis by 63 per cent, they said.
Sugar goes by many names, so look out for any word ending in “ose”, including fructose and sucrose, the Arthritis Foundation added.
Adding more oily fish to your diet could also lower your risk of developing arthritis.
Oily fish contains omega-3 fatty acids, which work to reduce inflammation in the body.
if you have arthritis, it’s very important to eat a healthy, balanced diet.
Your diet should consist of fruit and vegetables, some starchy foods, dairy foods, and meat or fish.
If you’re overweight, losing a few pounds could help you to manage your arthritis pain.
Having too much weight puts extra stress on the joints in your hips and knees, which may lead to added pain.
Speak to a GP if you’re worried about the symptoms of arthritis.