- The keto diet can be an effective weight loss tool, but it can also provide other important health benefits.
- Here, author Jennifer Still details how she not only lost 125 pounds on the keto diet but also became “much happier and healthier” in life as a result of it.
I’ve followed the ketogenic diet on and off for over four years but decided about a year ago to recommit fully as I tried to shed a significant amount of weight and get down to a healthy size.
Now, roughly nine months later, I weigh 125 pounds less than when I started, and I’m much happier and healthier than I was ever before.
This change is largely due to adhering strictly to keto, but it’s helped more than just the number on the scale.
Here are five ways the keto diet has changed not just my weight but my overall health.
