Why PCOS Treatment with Keto Works
Lifestyle can also play a huge role in how you experience symptoms. We have previously mentioned, that weight gain and insulin resistance are frequently tied in some ways. You need to keep in mind that weight gain is a real trigger to revealing PCOS.
In previous surveys, it was discovered that many of the women identified with PCOS hadn’t previously had any obvious symptoms. In fact, symptoms only materialized after having gained weight.
4. How the Keto Diet Can Help
The main reason that a ketogenic diet is so very effective at improving your PCOS is that the keto diet regime of high fat, low carb and moderate protein is easy to manage and helps you to avoid foods that impact on your insulin. Keto turns your body into a fat burning machine which uses fat for fuel instead of glucose.
Weight Loss and Keto Diets
Once your body has moved to metabolizing the fats that you have stored up using a method called ketosis, you’ll begin to lose weight, which will improve your insulin resistance. There are a variety of keto diets available, but you should pick one that’s easier for you to follow.
If you set yourself up ahead of time as often as you can, it will encourage you to stick to the keto diet. Look for fun recipes that you can perfect and show to friends. That way other people can appreciate the delicious meals that you enjoy.