The Best Spasticity Treatment to Relieve Stiff Muscles after Stroke (Plus 7 Extra Tips)
2. Active Stroke Spasticity Exercises
If you have some movement in your spastic muscles, then active rehabilitation exercise will be your ticket to success. A great stroke spasticity exercise for legs is knee extensions:
Again, the more reps you do, the more your brain will rewire itself and reduce your spasticity.
You’ll recover from stroke quickly this way because it’s the only way to retrain your brain to relax your spastic muscles – permanently.
3. Combining Exercise with Electrical Stimulation
Another great way to boost your results from your stroke exercises is by combining it with electrical stimulation.
This involves using an e-stim machine to apply electric current to your affected muscles. This helps “wake up” your brain through the stimulation.
Research shows that combining electrical stimulation with stroke rehab exercise leads to better results.
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