Ketogenic Diet Food List: Everything You Need to Know
Remember that different flours act in different ways as well. For example, you would only need about half the amount of coconut flour as you would almond flour. Coconut flour is much more absorptive and generally, requires more liquid.
Besides baking, you can also use these flours as a breading when frying foods or even as a pizza base!
When you get creative enough, there’s always a way to make a low-carb version of an old favorite. If you need some ideas, check out our keto cheat sheet >
You can see a nutritional list of some examples of commonly consumed keto nut/seed items below:
|Keto Nut/Seed Baking Source
||Net Carbs (g)
|Almond Flour (2 oz.)
|Coconut Flour (2 oz.)
|Chia Seed Meal (2 oz.)
|Flaxseed Meal (2 oz.)
|Unsweetened Coconut (2 oz.)