9 Nutrition Studies Keto Diet Fans Have To Read
Don’t do keto until you read these studies…
The ketogenic diet is currently extremely popular – with lots of people trying it out in as a way to drop pounds fast.
It involves consuming large amounts of fat and very few carbs, in a bid to get the body into ketosis – a state where it is burning fat for energy when it doesn’t have enough carbohydrates to burn.
These diets are often high in animal products, though some people adopt vegan ketogenic diets.
In this exclusive Plant Based News video, PBN Founder Klaus Mitchell talks to top medical professionals, who talk through some essential reading for any keto enthusiasts.
Here are the nine studies you should read before eating an animal product-heavy keto diet.\
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