8 Natural Ways to Relieve Ankylosing Spondylitis Pain
3. Good posture in bed.
“Sleep posture is also important,” Ostrowski says. “You need a firm bed and a pillow that supports your neck properly.
Avoid a pillow that’s too high. Sleeping on your belly is best for your posture, but some people can only sleep on their side or back.
” If you’re in that group, try spending a few minutes of your awake time practicing “prone lying”.
This involves lying face down on a firm surface. For comfort, you can turn your head from side to side.
This exercise helps promote better daily posture. Work up to 20-minute sessions to help with back pain relief.
4. Warm soaks.
“A warm bath or shower is a natural way to relieve the pain and stiffness of ankylosing spondylitis,” Ostrowski says. “Stretching to relieve pain and stiffness is also better after a warm shower. You should avoid stretching with cold joints and muscles.
” Alternating hot and cold compresses on painful spots is another natural pain-relief strategy you can try.