7 TIPS TO KEEP ACID REFLUX FROM RUINING YOUR SLEEP
6. Sleep on your left side.
Stomach sleepers, take note: This is the worst position to sleep in if you have acid reflux, says Besser. “Sleeping on your stomach puts pressure on your stomach and can cause food to come back up,” she says.
The best sleeping position for acid reflux is on your left side, says Huber, although he notes that no one’s entirely sure why. A JAMA Internal Medicine review of studies did find that the lower esophageal sphincter is relaxed for longer when patients lie on their right side.
If side sleeping isn’t for you, sleeping on your back is suitable too if you have acid reflux, Besser says.
7. Visit your doc.
If none of these lifestyle changes makes a difference, it’s time to head to your MD. OTC medications may be able to help, but you should consult a medical professional before taking one, says Besser. And if you’re already on a medication, the fix may be as simple as taking it before bed instead of in the morning, but you should check with your doctor before switching things up.